The Resilience Guide Podcast

2x3 Coping with Despair

A shorter and slightly different episode today:
 
An excerpt from a book that I wrote entitled: Coping with Despair
 
Hope you enjoy!

2x2 How to Stop Self Sabotaging

Do you find yourself often sabotaging your own success and goals?
 
Do you wonder why you do that?
 
In this episode, I'll explore the reasons for self sabotage and strategies you can put in place to try and stop!

2x1 Be your own Biggest Cheerleader

Season 2 - Why do we Fall?
 
Being our own biggest cheerleader means, when things aren't going well or as good as you'd like them to - rather than being a harsh critic, we're an understanding friend

1x4 Learnin’ the (End of Summer) Blues

The Summer may be over, but the endless possibilities of a new adventure await you!

1x3 The Power of a Reset

A reset is your personal empowerment “button” — accessible anytime you desire change. You may not have reset today but you can reset tomorrow! And that’s the whole point.
 

1x2 Challenge: Behaviour Part 1

Today we’re going to do a deep dive into behaviour, specifically how to deal with children who present challenging behaviour!

1x0 An Introduction - Why Resilience?

Welcome to The Resilience Guide Podcast!!
 
In this mini episode, I’ll be talking about why Resilience matters and how you can use it to better yourself!!
 
Enjoy!